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Mental Health Support

It’s a cliché, but it’s grounded in truth: There is so much more that unites us as humans than that which divides us. We all have a deep-rooted need for communal support. We all feel physically better when our minds are in good shape, and we all could benefit from a less cluttered routine. I’m thrilled that we get to explore these topics together. I’m here not to teach you, but to learn with you, as we navigate life’s seasons. This is a safe space. Let’s throw all stigmas out the window as we work to increase our wellness of body and spirit.

Resources in the Community

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Working from Home

Lifeline Chat is a service of the National Suicide Prevention Lifeline, connecting individuals with counselors for emotional support and other services via web chat. All chat centers in the Lifeline network are accredited by CONTACT USA. Lifeline Chat is available 24/7 across the U.S.

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Become a Mental Health First Aider

Mental Health First Aid is a skills-based training course that teaches participants to identify, understand and respond to mental health and substance use challenges. Find a Mental Health First Aid course or Instructor near you using the search tool.

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Nationwide

NAMI, the National Alliance on Mental Illness, is the nation's largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

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