The pandemic has affected us all differently; How we bounce back from something so stressful speaks volumes. ๐๐ญ ๐ฌ๐ก๐จ๐จ๐ค ๐จ๐ฎ๐ซ ๐ฐ๐จ๐ซ๐ฅ๐; but it does not need to ๐ฃ๐ณ๐ฆ๐ข๐ฌ ๐ถ๐ด.
Make sure you are keeping check on your #๐ฆ๐๐ง๐ญ๐๐ฅ #๐ก๐๐๐ฅ๐ญ๐ก during times of change. Here are my top 10 TIPS for boosting mental health and rebuilding your core #๐ฆ๐ข๐ง๐๐ฌ๐๐ญ one day at a time. #๐ซ๐ข๐ฉ๐ฉ๐ฅ๐๐๐๐๐๐๐ญ
โ๏ธ ๐. ๐๐ฑ๐ฉ๐๐ซ๐ข๐ฆ๐๐ง๐ญ with a new recipe, write a poem, paint or try a Pinterest project. Creative expression and overall well-being are linked.
โ๏ธ ๐. ๐๐ก๐จ๐ฐ ๐ฅ๐จ๐ฏ๐ ๐ญ๐จ ๐ฌ๐จ๐ฆ๐๐จ๐ง๐ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐๐. Close, quality, relationships are key.
โ๏ธ๐. ๐๐-๐ฌ๐ฉ๐๐ซ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฐ๐ง ๐ฃ๐จ๐ฒ. Sometimes we don't need to add anything, but soak up the joy in the things we already have.
โ๏ธ ๐. ๐๐๐ค๐ ๐ญ๐ข๐ฆ๐ ๐ญ๐จ ๐ฅ๐๐ฎ๐ ๐กโ (actually) a of time. Having moments where you can just unwind and release the days pressures or concerns away is truly an indescribable feeling.
โ๏ธ ๐. ๐๐๐ค๐ ๐ญ๐ข๐ฆ๐ ๐ญ๐จ ๐๐จ๐ฎ๐ซ๐ง๐๐ฅ. Track gratitude and achievement. Include in your entry 3 things you are grateful for and 3 things you were able to accomplish.
โ๏ธ ๐. ๐๐๐ญ ๐ช๐ฎ๐๐ฅ๐ข๐ญ๐ฒ ๐ฌ๐ฅ๐๐๐ฉ. The debate in my house is how much sleep does one really need? I will argue with you that I need those 8 hours (not any less)โ Not 7 hours and 50 mins. Studies show that a healthy duration is between 7 to 9 hours of sleep for adults. Either way getting a good night's rest is essential because without enough sleep, the brain cannot function properly.
โ๏ธ ๐. ๐
๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฐ๐ง ๐ฉ๐ฎ๐ซ๐ฉ๐จ๐ฌ๐. I feel as though one's own purpose is fueled by their passions; things they enjoy doing. To me, having this niche and proper support will drive you in being happy. Having meaningful connections, when serving others, allows you to feel good about yourself and feel valued.
โ๏ธ ๐. ๐๐๐ค๐ ๐ ๐๐ซ๐๐๐ค. I have never been one to just slow my roll; I am on hyper drive 99.8% of my days. However, I also didn't realize the importance of relaxing until I had no other choice. I could see the effects it had on my well-being during that time of pausing.
โ๏ธ ๐.๐๐-๐๐ฅ๐ฎ๐ญ๐ญ๐๐ซ. The power of having less, and living a simpler lifestyle is rewarding. Limit yourself to the essential and create a minimal approach when organizing your home environment.
โ๏ธ ๐๐. ๐๐ฆ๐๐ซ๐๐๐ ๐๐ข๐ง๐๐๐ฎ๐ฅ ๐๐จ๐ฆ๐๐ง๐ญ๐ฌ. These windows of opportunity allow you to tune into the #now. You will be able to focus on your thoughts without judgement. Mindfulness is a form of meditation; you are fully present which allows for you to not be overwhelmed by what is going on around you.
10 Tips to boost your Mental Health
Updated: Mar 21, 2021
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